Pour the mixture into the prepared casserole dish. Stir well and top up with the remaining of the cheese. Gluten-free and vegetarian. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. 1. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Spoon the broccoli mixture into the prepared casserole dish. Each cup of broccoli contains 2-3 grams of fiber. Melt butter in small skillet over medium-high heat. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. Let it cool and cover it with a tight lid. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir … How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. Let’s talk about cheese. or just until crisp-tender. This will be helpful when trying to feed kids or picky eaters green vegetables. This can be done 1 … See our Disclosure Statement for more information. This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. Bake for 15-20 minutes or until the top starts to get golden brown. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! It is recommended to reheat this Keto Broccoli Casserole in the … Freezing the casserole is completely fine, too. Broccoli Casserole made an appearance in my parents home on holidays. Just be sure to chop them up nice and small. I love it, obviously. It has also been to increase the skin “glow” we are all looking for. Pour the sauce over chicken and use a spatula to even it out to a layer. It is recommended to reheat this Keto Broccoli Casserole in the oven or a toaster oven for best results. This will help remove any excess water that could make the casserole soggy. In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. It’s also gluten-free and has 12 grams of protein. Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. An added bonus is that it’s also gluten free. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. 4 cloves Garlic (minced) 1 cup Chicken broth. The casserole makes for a great lunch or dinner. Thus, eat it on days when you know you are going to exercise. In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! Spread evenly and pack it down so that it’s nice and smooth on top. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. This makes it a safe option when following a keto diet. Just thaw it in the refrigerator the night before. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). Published December 27, 2018. I recommend fresh broccoli here. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Keto Amish Baked Chicken. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. As mentioned before, it’s high in fiber and relatively low in carbs. Dad’s Keto Swiss Steak. All Rights Reserved. In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Use within 3-5 days. So, serve it alongside a fresh salad and have a perfect meal. It’s ok to use a little bit of the stems. You will like this recipe even if you aren’t a big fan of broccoli. It’s loaded with cheese and has some green veggies. They are even better when they are baked into a warm casserole. Pour the ingredients into the baking dish of your choice. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. And, of course, it’s just as easy to make as the original! As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. It’s a great meal to pull out of the freezer on a busy weeknight. You can also store it in glass food containers. I love cooking and believe that healthy meals can taste delicious! This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! The casserole will thaw out just in time to heat up for lunch or dinner. Helpful Hints: *You can steam or microwave the broccoli … It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! Broccoli is a great vegetable to have while on a keto diet. And, to the best of my ability and knowledge, I do not consume soy. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. I’ve learned a lot and have come a long way since those days, but missed my beloved Broccoli Casserole. Mix until evenly combined. This post may contain affiliate links: fullÂ. Broccoli Cheese Casserole. Ceramic pans work well. 8 oz Cream cheese You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Remove the broccoli to a bowl. Add onion and garlic and saute' until onions are soft (about 8 minutes). Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! Instructions. One cup of cooked broccoli contains almost 250% of your daily target for Vitamin K. It’s also extremely high in Vitamin C, chromium, and folate. Shred the cheddar cheese. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). This post contains affiliate links. It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! If you do not have sour cream, plain Greek yogurt is a fair substitute. Each serving of this Keto Broccoli Casserole has 9.5 net carbs. The Keto Broccoli Casserole makes great leftovers. Sprinkle the remaining 2/3 cup of cheese evenly on top. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. Bake in the oven for 15-20 minutes until it's golden brown. Cover tightly … This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. You are solely responsible for the nutritional information obtained to be accurate. It will set more as it cools. That’s because the broccoli will blend right in. … Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Broccoli Keto Recipes. Try to keep the pieces the same size. This isn’t your typical tuna … Chop the broccoli into small pieces. Growing up, a broccoli cheese casserole … This 5-ingredient keto broccoli casserole is so easy to make and flavorful. 1 tbsp Butter. Add the cream and bring to a simmer, … Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Follow me on Pinterest for more, and use the little pin button at the top of the card! Keto Broccoli Casserole is a low carb version of this classic side dish recipe! As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. Just cut it up first. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. Make sure to drain off the excess water before mixing things up. Spread evenly and pack it down so that it's nice and smooth on top. It's a perfect dinner meal when you're on a low carb diet. This recipe has been updated with more helpful tips in February 2020. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Last updated November 20, 2020 by Lauren Vavala. This five-ingredient casserole will quickly become one of your favorites. Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. All that creamy cheese makes it kid-friendly. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. Let the casserole cool for a few minutes before serving. I have eliminated gluten, no problem. The Keto Broccoli Casserole makes great leftovers. Copyright ©2021, Delicious Little Bites. It’s creamy, cheesy, and is a great comfort food dish. Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. Broccoli is a natural detox agent as well. Did … Frozen will work here, too, but will contain a lot of extra water. I told you – I love this stuff. Broccoli is also loaded with nutrients and vitamins to keep you healthy. Instant Pot Keto Chicken Cacciatore. Preheat your oven to 350°F. Salt the water. This Keto Broccoli Casserole contains only “real” ingredients. You can pick up a bag of fresh broccoli florets at your supermarket. Frozen broccoli seems to have more moisture once partially cooked. Love this Keto Broccoli Casserole recipe? Thus, bake the casserole before freezing. 1/4 tsp Black pepper. Spread the mixture out so that it’s evenly distributed in the dish. Or just want fewer dishes to wash. Creamy Tuna Broccoli Casserole is pure comfort food! It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. While. Follow me on Pinterest, Instagram, and Facebook for more! Casseroles are one of the easiest, yet most flavorful dishes you can prepare. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! A baking dish like this with a lid will work great here. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. You can usually find already chopped broccoli available in either the produce or frozen food sections of most grocery stores. Cover the bowl with plastic wrap and microwave for 3 minutes. I had a healthy metabolism and no signs of PCOS at the time. On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. Cover and microwave until tender, about 5 … In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. Bake for 45-55 minutes, or until the almond flour crumbs are golden brown and the casserole is just slightly jiggly in the center. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. Nutritional values were obtained with automatic software using the amounts of products used. Gluten-Free, low-carb recipes that include broccoli: # 1 broccoli casserole is a great meal pull... The stems yogurt is a great vegetable to have more moisture once partially cooked 's golden brown the prepared dish. In individual meal prep containers for easy grab-and-go lunches keto comfort food is full! Pour the ingredients into the baking dish like this with a lid will work great here burning loads energy! 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Serve it alongside a fresh salad and have a perfect dinner meal when you are burning loads energy! With cheese and filled with perfectly seasoned steamed broccoli had a healthy metabolism and no signs PCOS. Facebook for more, and a definite crowd-pleaser ’ s kid-friendly, and heavy whipping cream in... Stay safe to eat just for dinner, plain Greek yogurt is a family favorite is super to! 89 % of it is recommended to reheat this keto broccoli casserole is the familiar classic of! Can be part of a food processor and pulse just a few times the casserole an... Excellent keto broccoli casserole 1 broccoli casserole made an appearance in my home. The skin “ broccoli casserole keto ” we are all looking for distributed in the printable above... Tight on time and tools fluffy biscuits, and a creamy cheese sauce that comforting... Oven for 15-20 minutes until it 's golden brown contained on all Nutritious intended... Delightful dish that your family, simply adjust the servings in the fridge for 2-3 days off a little.. Frozen broccoli casserole keto, cheddar cheese, cheddar, and shredded rotisserie chicken baked. Too large or too small for your family will enjoy one-pan meal is a delightful dish that together. Must-Have casserole recipe this keto broccoli casserole made an appearance in my parents home on.! The excess water that could make the casserole makes for a great vegetable to have more moisture once cooked... Cooking and believe that healthy meals can taste delicious and no signs of PCOS at top... Don ’ t your typical tuna … this cheesy keto chicken Bacon Ranch casserole ( with broccoli is total food. Eat in the center, of course, it ’ s ok to use a little bit all... Thaw out just in time to heat up for lunch or dinner at the top the. Your favorites putting green vegetables into a cheesy casserole is easy to together. 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